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The Right Way to
Weight Lift with
Christian Fleenor

Whether you are a beginner in the weight room or looking to expand your training, Inno Supps athlete, Christian Fleenor, is here to show you the right way to perform a skull crusher, plate front raise and a barbell row.


Exercises:

1. Plate front Raise

2. Barbell Row

3. Skull Crusher




Supplements best paired with cardio


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