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If you haven’t picked what you’re going to hit at the gym today, we have a suggestion…

Glutes & Hamstrings.

Our friend Chanel has an awesome glute & hamstring workout that’ll leave your butt and hammy’s sore, guaranteed.

These exercises don’t take too much time to do in the gym and hit your muscles right where you need it.

Thanks for reading!

PAIR YOUR WORKOUT WITH NATURAL, EFFECTIVE SUPPLEMENTS

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