Below outlines 3 simple techniques that are proven to lower cortisol and stress levels, allowing you to achieve the deepest night sleep while optimizing your body for maximal fat burning
THE #1 PROBLEM YOU WOULD LIKE TO FIX IS
LOWERING CORTISOL AND STRESS LEVELS
IF YOU’RE LIKE ME YOU’VE TRIED:
✔ PRESCRIPTION AND OTC MEDICATIONS
✔ STRESS REDUCTION TECHNIQUES
✔ SLEEP THERAPIES
.... NONE OF THEM WORK!
This is extremely common if you have chronically high stress and cortisol levels.
Taking a prescription or using generic techniques to “Calm Down” is like putting a bandaid over a bullet wound.
Simply put: If your cortisol levels are high, your mind is forced to run on overdrive and it feels like 1000 volts of electricity are pulsing through your brain.
CHANCES ARE YOU FREQUENTLY EXPERIENCE
✔ Your mind races every time your head hits the pillow.
✔ You feel on edge or anxious frequently.
✔ Often crave high carbohydrate meals at night time.
✔ Having elevated levels of cortisol for extended periods of time
FORTUNATELY... a few SIMPLE TECHNIQUES have been proven to address the root cause of high cortisol and stress levels and personally helped me completely conquer crippling anxiety and insomnia.
CAN YOU RELATE TO MY NUMEROUS FAILED SLEEP AND ANXIETY EXPERIMENTS?
✔ You’ve tried dozens of types of anti-anxiety and sleep prescriptions medications that had the reverse effect or would leave you feeling like a zombie the next day.
✔ You've tried useless breathing techniques at night time that left you more frustrated than when you started.
✔ You've tried waking up and going to bed at the same time, only to end up laying in bed, anxiously tossing and turning for hours on end.
✔ You’ve tried “natural sleep remedies” on their own such as melatonin or chamomile tea.
✔ You even resorted to marijuana and alcohol at times seeking relief to only wake up with rebound anxiety.
Personally I’ve tried them all......
HERE ARE 3 SIMPLE TECHNIQUES THAT LOWERED MY CORTISOL LEVELS AND NOW I CAN SLEEP 8 HOURS STRAIGHT
SLEEP TIP #1
Turn off the bright lights past 11pm or you may become depressed.
There was a really incredible study by Samra Hatar from the National Institute of Mental Health that proved this.
He showed that looking at bright lights in the middle of the night, specifically cellphones and televisions can trigger a neuron in your eye that signals an area of the brain called the Habenula.
When this is signaled, it causes your brain to suppress the amount of dopamine that it produces.
This not only causes sleep disturbances that same night, has been shown to cause depressive symptoms and impairments in learning and memory for up to two days after!
You heard that right, simply putting your cellphone in the other room and turning off all screens and bright lights 30 minutes before bed will not only help you sleep better but will also prime your brain to produce more of the feel good hormones like dopamine and serotonin.
SLEEP TIP #2
Get 20 minutes of direct sunlight first thing in the morning.
If you can, go for a simple walk or if you’re looking for extra credit, try to get in an outdoor workout.
Direct sunlight first thing in the morning triggers hormones in your brain that will make you feel mentally sharper and more energized throughout the day.
It also resets your circadian rhythm and several studies show that 16 hours after you get exposed to direct sunlight in the morning, your body will naturally lower its cortisol levels and produce more melatonin, setting you up for an amazing night’s sleep every night.
This is such an easy one to implement and you will experience the benefits almost immediately
SLEEP TIP #3
Ditch the over the counter prescription and sleep aids.
World Renowned Sleep Expert, Dr. Matthew Walker
When you take over the counter prescription medications, as sleep expert Dr. Matthew Walker says......
“You’re just knocking out your cortex”
He recently made a breakthrough discovery showing that over the counter and prescription sleep aids actually lower and sometimes completely inhibit your deep sleep REM cycles.
Fortunately, there are several natural ingredients that when taken consistently every day can substantially LOWER CORTISOL levels so you achieve restful deep sleep cycles every single night.
The following natural ingredients, when taken together in the correct doses:
✔ Reduces stress and anxiety
✔ Lowers cortisols by up to 27%
✔ Improves deep sleep and REM cycles
✔ Reduce cortisol levels by up to 27%!
✔ Reduce stress and anxiety levels
✔ Will lower your stress and anxiety levels
✔ It naturally calms down the nervous system.
✔ Essentially assists the body in winding down for a relaxing and restful night’s sleep.
GRAINS OF PARADISE
✔ Rapidly burn fat around the clock by producing massive amounts of B.A.T.
✔ Optimizes your body to maintain lower body fat and an improved hip to waist ratio
✔ Promotes sleep, relaxation and reduces stress level and anxiety.
✔ It’s been proven to improve the quality of sleep.
✔ Proven to help prepare you and your body for sleep and begin the process even before your head hits the pillow.
✔ Studies show Melatonin helps regulate body temperature, blood pressure and hormone levels, and helps in other areas.
You can buy these ingredients separately but it will cost you somewhere in the ballpark of
$355 Per Month
I highly recommend finding a reputable supplement company that buys these ingredients in bulk, which can bring down the cost per ingredient BY UP TO 500%!!
There are several great options on the market, but the one that I’ve found to contain all of the patented sources of each ingredient, in the perfect doses is
Night Shred by Inno Supps
HERE IT IS, THE THERMOGENIC PATHWAY TO EXPERIENCE DEEP SLEEP WHILE TORCHING STUBBORN BODY FAT
✔ Prime your body for deep REM sleep
✔ Revv up your metabolism
✔ Reduce Stress and anxiety
✔ Torch stubborn belly fat
TAKING NIGHT SHRED CONSISTENTLY EVERY NIGHT WILL HELP:
PRIME BODY FOR SLEEP WITH NIGHT SHRED
ENHANCED DIGESTIVE HEALTH
Chamomile Flower Powder is an ancient Egyptian herb often offered to the Gods because of its enhanced digestive health qualities.
RELAXING STRESS REDUCER
Our secret of the passionflower is out now. It is cooling to the body, calms the mind and soothes the soul and spirit. This is a natural relaxer and stress reducer.
Healthline calls Valerian (Valeriana ocinalis) Root Powder, nature’s powerful relaxant and has been used since ancient days to promote tranquility and restful sleep.
DEPRESSED NO MORE
5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan and it can boost levels of the neurotransmitter serotonin and the hormone melatonin, which can ease depressive thoughts and minimize angst.
BRAIN & LIFE HACK: NO MORE APPETITE
Reducing night time cravings and ending night time food binging can be an absolute game changer for your physique! Experience relaxation without feeling the need to load up on carbs immediately before bed.
REAL REVIEWS FROM REAL CUSTOMERS
1,000,000 + HAPPY CUSTOMERS