Stretching is a massive part of getting and staying in shape.
Actually, it’s huge part of just being overall healthy.
“Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.”
And that’s really all you need to hear.
So, without further ado, check out Chanel’s awesome stretching routine below. 👇
Thanks for reading!