5 PROVEN METHODS TO NATURALLY SUPERCHARGE TESTOSTERONE

All exercise will do your body and T levels good.

Some exercises, such as lifting weights, high-intensity interval training (HIIT) and engaging multiple muscle groups (compound exercises) are the best to enhance testosterone production, not to mention the benefit to your heart and overall health and wellness.

It’s also said shorter reps with heavier weights will give you a better boost than more reps with lighter weight.

But beware of overtraining, because overstimulation can cause cortisol levels to rise, which in turn will cause your T levels to drop.

Studies have shown that training for 45-70 minutes is optimal for stimulating testosterone production. Any shorter, you may not get the boost you are looking for – and overexerting yourself for much longer can actually have a detrimental effect on testosterone levels.

Here are a few of our favorite exercises to get your body in tip-top shape:

• Deadlift
• Squat
• Bench Press
• Bent-Over Row
• Shoulder Press
• Chin-Ups and Pull-Ups
• Push-Ups

You can achieve the best benefits of healthy hormone levels (more energy, lean muscle mass, heightened libido, etc.) with 45-70 minutes of intense exercise in addition to consuming the proper nutrients and minerals in food and/or supplements.

Good sleep is vital for good health.

If you aren’t getting ample sleep, your testosterone levels will take a hit.

As you age, melatonin and GABA levels drop, which may affect your ability to fall asleep and stay asleep.

Lack of sleep can also make you stressed because it increases your body’s production of the stress hormone, cortisol. And high cortisol levels can block the production of testosterone.

And, nighttime is the prime time for your body to produce testosterone – your body produces its highest level of testosterone when you reach REM deep sleep.

Lean cuts of meat (steak, fish, chicken, venison) are extremely high in crucial T-boosting micronutrients, have healthy amounts of zinc and dietary cholesterol, and contain the perfect amount of saturated fats to support healthy testosterone production.

Leafy green vegetables (kale, spinach, cabbage) are rich in magnesium and chemicals that are known to boost T levels and combat estrogen levels.

Last but not least, eggs are considered a T-boosting superfood and a great source of dietary cholesterol.

If you want to stimulate both free and total testosterone levels, it’s vital to consume the proper T-boosting vitamins, minerals and herbs in the right doses.

Here are crucial herbs and vitamins that are vital to optimizing male testosterone: