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If you haven’t tried a HIIT circuit yet, you’re going to love this.

They can usually be completed in less than 7 minutes and typically includes exercises such as squat jumps, wall ball toss, air dyne bike or battle ropes.

Rachel Joy’s HIIT circuit is all bodyweight and as the title suggests, is intense.

She makes it look easy but after a few rounds, even she’s gassed.

HIIT Circuit with Rachel Joy


PAIR YOUR WORKOUT WITH NATURAL, EFFECTIVE SUPPLEMENTS

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