Another Wednesday, another workout! We're diving into leg day with Inno Supps athlete Ashley Gaita this week!
Start off with a serving of Ashley's favorite - Storm Maker - for maximum energy and continued focus throughout the workout and let's get to work!
1. Squat Box Sumos | 4 sets x 12 reps
2. Single Leg Elevated Glute Bridges
4 sets x 12 reps / leg
3. Side to Side Squats | 4 sets x 12 reps
4. Squat into Shoulder Press | 4 sets x 12 reps
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
