workout wednesday:
Leg day with
Ashley gaita

Another Wednesday, another workout! We're diving into leg day with Inno Supps athlete Ashley Gaita this week!

Start off with a serving of Ashley's favorite - Storm Maker - for maximum energy and continued focus throughout the workout and let's get to work!


DIRECTIONS:

1. Squat Box Sumos | 4 sets x 12 reps

2. Single Leg Elevated Glute Bridges

4 sets x 12 reps / leg

3. Side to Side Squats | 4 sets x 12 reps

4. Squat into Shoulder Press | 4 sets x 12 reps




ASHLEY GAITA'S WORKOUT ESSENTIALS

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