For this week's Workout Wednesday, we're changing things up! Grab your medicine ball and a serving of Simeon's two must haves: Inno Shred and Volcarn 2000 and let's get ready to hit this full body medicine ball workout with Inno Supps Athlete Simeon Panda!

EXERCISES COVERED:

Medicine Ball Halos

Medicine Ball Slams

Braced Core Squats

Bear Hug Squats

Swing Squats

Horizontal Thrusters