There's nothing wrong with having Tiramisu pancakes for breakfast, especially if they are packed with protein and filled with low-fat creamy banana cream frosting. These fluffy pancakes are so delicious that you won't even need maple syrup. Best of all, they are so simple to make! Give them a try and let us know what you think.
Scrumptious Tiramisu Protein Pancakes
INGREDIENTS (makes 3 pancakes)
- 1/3 cup Rolled Oats
- 1 scoop Inno Supps Clean Vegan Protein (Vanilla Birthday Cake)
- 2 tbsp Ground Flax Seed
- 1/2 tsp Baking Powder
- 1 large Egg White
- 1/4 cup Cold Brewed Coffee
- 1/2 tsp Pure Vanilla Extract
- 1 dash Unsweetened Cocoa Powder
DIRECTIONS
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For the pancakes: Heat a non-stick skillet or pancake griddle over medium heat.
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In a small food processor or blender, ground oats into flour.
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Combine oat flour, protein powder, ground flax, and baking powder in a bowl. In a separate bowl, whisk egg white until frothy.
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Add coffee and vanilla extract to egg white, stir and add to dry ingredients. Stir until flour is incorporated.
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Let batter sit at least 5 minutes before continuing. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
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Cook 5-6 minutes per side, or until golden brown with crisp edges.
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For the sweet "cream" filling: Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
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Spread a layer of filling between each pancake and dust lightly with cocoa powder.
NUTRITION INFORMATION
| Fat | Carbs | Protein | Calories |
|
15g |
57g |
31g |
488 |
