Lemon water is a fantastic addition to your daily routine and can provide a variety of benefits such as: improved hydration, weight loss, boosted metabolism, and prevention of kidney stones. It may not taste as great as lemonade but is free of all of the artificial sweeteners and sugar that most lemonades have! Flavored water such as lemon water is a great way to help ensure that you are staying on track to drinking the recommended amount of water per day and staying hydrated.
Another great alternative is our Natural BCAA supplement! One scoop of Natural BCAA contains 5g vegan BCAA, 2g of vegan EAA and also 2.5g of glutamine. Supplementing with BCAA can provide a wide variety of benefits on top of the benefits that lemon water provides such as: enhanced workouts and muscular endurance, increased protein synthesis, and prevention of muscle breakdown. The next time you are thinking about going for a diet soda and pesky energy drinks, reach for lemon water or a scoop of Natural BCAA instead! You can read more about our newest product Natural BCAA in our previous blog post: Natural BCAA Benefits.