Lose Weight and Get Sculpted by Using Vegan Protein Powder
Inno Supps - March 13, 2020
It is safe to say that most people do not get as much protein as they need in their diet. Lots of people start workout regimens by not changing their diet and wonder why they are not seeing any progress. The truth is, protein is an essential part of building muscle and losing fat. Protein is readily available in foods everywhere, but you can only stomach so much. Being a vegan complicates things even further because many great sources of protein are sourced from animals, so you have to source it from expensive plant-based foods. Sure, you can spend several hours a week trying to come up with the perfect meal that has 25g of protein, a small amount of carbs, and low calories OR you can just purchase a vegan supplement that takes the guesswork out of everything! Hands down, the easiest and best source of protein for vegans is protein powder.
What is Protein?
Protein is an essential macronutrient that helps to sustain life. Your body also requires other macronutrients such as fats and carbohydrates to sustain life. Every gram of protein contains 4 calories and protein will typically make up 15% of a person’s body weight. The body uses protein to regulate cells, organs, and tissues. Your muscles, skin, and bones are all made of protein. If your body did not have protein, it wouldn’t be able to function. Protein is essential for building muscle, which is why it is so important that you have protein in your diet if you are trying to cut fat and build muscle. 25-30% of your daily caloric intake per day should be protein, or another common recommendation is that you should be consuming 0.8g a day.
Benefits of Protein
Benefits of High Protein and Vegan Diets
- Increased Muscle Mass
- Improved Strength
- Weight Loss
- Reduced Risk of Disease
- Healthier Skin
- Improved Mental Health
Being a vegan and getting enough protein is hard, but if you do it right your body will thank you! Cardiovascular disease is the #1 cause of death in America, so reduction of disease should be a huge priority for everyone! Aside from the benefits of being vegan for your body, you’re also doing your part in helping the earth. Vegan diet means fewer greenhouse gas emissions, less deforestation, more water, and also saving bees which in turn help grow our plants!
Why vegan protein powder?
It used to be extremely hard to find protein sources if you weren’t eating meat but now it’s getting easier as technology and the health industry evolves.
Plant-based protein also contains fiber which will help improve your digestive system and gut health. It will also assist you in improving your body composition, without hurting your wallet! A tub of protein powder is more affordable than cooking protein heavy meals each day.
Vegan protein powder will help you get the protein that you need to build lean muscle, losing weight, or just improve your overall health without having to use animal products.
Our Clean Vegan Protein powder has the highest quality ingredients from all natural sources and is free of artificial sweeteners, fillers, and additives.
We use pea protein isolates in our protein, the best plant-based source available and it contains 25g of protein for only 140 calories, 2g of fat, and 2g of carb a scoop. We have two delicious flavors: chocolate brownie and vanilla birthday cake, and many more flavors on the way as well!
Advanced Iso Protein
Clean Vegan Protein
Protein is a necessity if you want to tone your body by losing weight and building lean muscle. Using protein powder daily will ensure that you are receiving the necessary amounts of protein to do so. In addition to that, it will help you save time, money, and will also help the environment as well!